Pregnancy and the postpartum period involve significant hormonal changes that can profoundly impact a woman's mood and emotional well-being. Understanding these hormonal shifts can help explain why many women experience mood fluctuations during this time and can also provide insight into managing these changes effectively.

Motherhood is a journey filled with joy, love, and countless precious moments. However, it also comes with its fair share of challenges and pressures. Among these is a common yet often unspoken struggle: the guilt and shame many moms feel when they consider taking time for themselves. Even though self-care is essential for overall well-being, many mothers find it difficult to prioritize. This post delves into the reasons behind these feelings and offers a compassionate perspective on why self-care is crucial for both moms and their families.

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