Have I Experienced Trauma? How to Know and What to Do Next

Many people hear the word trauma and think of major events—accidents, disasters, or extreme violence. But trauma doesn’t always look dramatic. It can also stem from experiences that felt overwhelming, lonely, or out of your control—especially during deeply personal transitions like pregnancy, childbirth, or postpartum.

If you’ve ever wondered, “Was that trauma?” you’re not alone. At Metro Counseling and Wellness, we specialize in helping women and parents gently explore those questions—and find a path forward rooted in healing, understanding, and hope.