Perinatal Loss Resources
Podcasts for Pregnancy and Infant Loss Support
Sometimes it helps to hear the voices of others who truly understand. Whether you are navigating miscarriage, stillbirth, infant loss, or termination for medical reasons (TFMR), podcasts can offer comfort, education, and the reassuring reminder that you are not alone.
Below are some of my favorite podcast recommendations for pregnancy and infant loss. Each offers a unique blend of personal stories, expert insight, and gentle support. Listen at your own pace, and know it is okay to skip any episode that feels too tender right now.
1. The Joyful Mourning
Best for: Pregnancy and infant loss support with a Christian perspective
A deeply compassionate podcast created specifically for mothers who have experienced pregnancy or infant loss. Episodes include personal stories, grief education, and practical tools for coping.
🔗 https://www.thejoyfulmourning.com/podcast
2. The Worst Girl Gang Ever
Best for: Miscarriage, recurrent pregnancy loss, stillbirth, infertility, and TFMR
Raw, honest, and often unexpectedly funny, this podcast helps listeners feel seen in the messy realities of grief and reproductive trauma.
🔗 https://www.theworstgirlgangever.co.uk/podcast
3. The Glimmer Podcast
Best for: Trauma-informed psychological support after pregnancy loss
Hosted by a psychologist specializing in reproductive trauma, this podcast combines expert interviews with meaningful conversations about healing.
🔗 https://www.theglimmerpodcast.com
4. Time to Talk TFMR
Best for: Termination for medical reasons (TFMR)
A powerful resource dedicated to parents navigating the unique grief and complexity of TFMR.
🔗 https://www.timetotalktfmr.com/podcast
5. TFMR Mamas Podcast
Best for: Community and healing after TFMR
Hosted by mothers with lived experience, this podcast offers validation, understanding, and hope.
🔗 https://www.tfmrmamas.com/podcast
6. Here After with Megan Devine
Best for: Thoughtful, secular grief support
Megan Devine offers honest conversations that challenge common myths about grief and emphasize that there is no “right way” to mourn.
🔗 https://www.megandevine.co/podcast
7. Good Mourning
Best for: Practical grief tools and coping strategies
A warm and approachable podcast that offers helpful insights for navigating everyday life after loss.
🔗 https://www.goodmourning.com.au/podcast
8. As Long As I’m Living
Best for: Honoring and remembering babies and children who have died
This podcast focuses on preserving connection and meaning after the loss of a child.
🔗 https://www.aslongasimliving.com/podcast
9. Terrible, Thanks for Asking
Best for: Honest conversations about grief and resilience
Hosted by Nora McInerny, this widely loved podcast explores the realities of life after devastating loss.
10. Grief Works
Best for: Psychoeducation and therapeutic insight
Hosted by psychotherapist Julia Samuel, this podcast combines professional expertise with compassionate storytelling.
🔗 https://www.griefworks.com/podcast
A Gentle Reminder
Some episodes may feel deeply comforting, while others may bring up strong emotions. If you find yourself feeling overwhelmed, it is okay to pause, skip an episode, or return to it another time.
Healing does not mean “moving on.” It means learning to carry your grief with greater support, compassion, and connection.
If you would like help deciding which podcast may be the best fit for your experience, I would be honored to help guide you.
Recommended Books for Pregnancy and Infant Loss
1. Empty Cradle, Broken Heart by Deborah L. Davis
Best for: The most comprehensive guide to understanding pregnancy and infant loss
Why it stands out:
Often considered the gold standard in baby loss literature, this book gently addresses the emotional, relational, and practical realities of miscarriage, stillbirth, neonatal loss, and subsequent pregnancies.
Shop: https://www.amazon.com/dp/1558329105
2. Bearing the Unbearable by Joanne Cacciatore
Best for: Deep validation and compassionate understanding of grief
Why it stands out:
Written by a grief therapist and bereaved mother, this book offers profound reflections and stories that normalize the enduring nature of grief.
Shop: https://www.amazon.com/dp/1614292965
3. Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
Best for: Making meaning of grief and embracing vulnerability
Why it stands out:
A beautifully written exploration of how loss, longing, and sorrow can deepen our capacity for connection and resilience.
Shop: https://www.amazon.com/dp/0451499794
4. An Exact Replica of a Figment of My Imagination by Elizabeth McCracken
Best for: Memoir lovers seeking honest and literary storytelling
Why it stands out:
A poignant and often unexpectedly humorous memoir about stillbirth and the path toward healing.
Shop: https://www.amazon.com/dp/0316027676
5. The Baby Loss Guide by Zoe Clark-Coates
Best for: Practical and emotional guidance after loss
Why it stands out:
A compassionate roadmap that addresses coping, relationships, returning to work, and future pregnancies.
Shop: https://www.amazon.com/dp/1780666778
6. A Heart That Works by Rob Delaney
Best for: Raw, deeply moving reflections on the death of a child
Why it stands out:
Though not specific to baby loss, this memoir captures the realities of profound parental grief with remarkable honesty.
Shop: https://www.amazon.com/dp/0385544897
7. The Worst Girl Gang Ever by Laura Buckingham & Bex Gunn
Best for: Miscarriage and reproductive loss with warmth and humor
Why it stands out:
Based on the popular podcast, this book combines practical support with an authentic, relatable tone.
Shop: https://www.amazon.com/s?k=The+Worst+Girl+Gang+Ever+book
8. Ask Me His Name by Elle Wright
Best for: Stillbirth memoir and advocacy
Why it stands out:
A powerful account of stillbirth and motherhood, especially resonant for parents seeking validation and hope.
Shop: https://www.amazon.com/dp/1785042535
9. Life After Baby Loss by Nicola Gaskin
Best for: Moving forward while continuing to honor your baby
Why it stands out:
Offers gentle support and practical guidance for rebuilding life after loss.
Shop: https://www.amazon.com/s?k=Life+After+Baby+Loss+Nicola+Gaskin
10. Grieving the Child I Never Knew by Kathe Wunnenberg
Best for: Faith-based healing after miscarriage or infant loss
Why it stands out:
A Christian devotional workbook that helps readers process grief and maintain connection with their baby.
Shop: https://www.amazon.com/dp/0310346427
Additional Meaningful Books
Still a Mum by Meagan Donaldson
A supportive and compassionate guide for mothers navigating baby loss.
No Matter How Small by Kristen and Patrick Riecke
A practical and heartfelt book focused on pregnancy and infant loss.
Empty Arms by Pam Vredevelt
Faith-based support for women grieving miscarriage, stillbirth, or infertility.
A Bump in the Road by Elle Wright
Addresses pregnancy, motherhood, and loss with honesty and advocacy.
If Not For You by Georgina Lucas
A deeply personal memoir of stillbirth and subsequent healing.
Miles Apart by Annabel Bower
Explores grief, remembrance, and life after baby loss.
Still a Birth by Collette Butler
An honest account of stillbirth and motherhood.
The Infertile Midwife by Sophie Martin
Insightful memoir on infertility and loss.
A Diary to My Babies by Carmen Grover
A tender collection of letters written to babies lost too soon.
A Gentle Reminder
There is no “right” book for grief. Some readers prefer practical guidance, while others find comfort in memoirs or faith-based reflections. You may connect deeply with one book and set another aside—and that is completely okay.
Healing after loss is not about forgetting your baby. It is about finding ways to carry their memory while receiving support along the way. every step, we've focused on staying true to our values and making space for thoughtful, lasting work.