Struggling with anxiety that won’t go away? Learn how body-based approaches—like those in Anxiety Rx—can help you heal anxiety at its root.

Many people hear the word trauma and think of major events—accidents, disasters, or extreme violence. But trauma doesn’t always look dramatic. It can also stem from experiences that felt overwhelming, lonely, or out of your control—especially during deeply personal transitions like pregnancy, childbirth, or postpartum.

If you’ve ever wondered, “Was that trauma?” you’re not alone. At Metro Counseling and Wellness, we specialize in helping women and parents gently explore those questions—and find a path forward rooted in healing, understanding, and hope.