The Best Books for Postpartum Self-Care: A Therapist’s Top Picks

Bringing home a new baby is often described as a joyful, magical time—and while that can be true, it’s only one part of the story.

For many new parents, especially birthing parents, the postpartum period is a time of profound change: physically, emotionally, and mentally. You might feel raw, tired, overwhelmed, anxious, or like you’ve lost touch with the “you” from before. And you're not alone.

As a therapist specializing in postpartum and maternal mental health, I work with new mothers every day who are navigating the messy, beautiful, and often difficult reality of early parenthood. One thing I often recommend—especially when time is limited—is a supportive book to help you feel seen, grounded, and gently guided back to yourself.