“I don’t even recognize my body anymore.”
It’s a phrase we hear often from clients navigating pregnancy, postpartum, or both. And if you’ve ever thought or said those words—know that you are not alone.

At Metro Counseling and Wellness, we specialize in helping women and birthing parents move through the emotional and mental shifts that come with motherhood—including the complicated relationship with body image.

Let’s talk about what so many are afraid to say out loud:
Pregnancy and postpartum can bring deep gratitude and deep grief for the body you once knew.

Many people hear the word trauma and think of major events—accidents, disasters, or extreme violence. But trauma doesn’t always look dramatic. It can also stem from experiences that felt overwhelming, lonely, or out of your control—especially during deeply personal transitions like pregnancy, childbirth, or postpartum.

If you’ve ever wondered, “Was that trauma?” you’re not alone. At Metro Counseling and Wellness, we specialize in helping women and parents gently explore those questions—and find a path forward rooted in healing, understanding, and hope.