Relationships & Communication, Trauma-Informed Care, Emotional Healing, Nervous System & Emotional Regulation Jennifer Doeden Relationships & Communication, Trauma-Informed Care, Emotional Healing, Nervous System & Emotional Regulation Jennifer Doeden

Why It’s Hard to “Let It Go” Even After an Apology — A Trauma Therapist’s Perspective

"Learn why it can be hard to ‘let go’ after an apology. A trauma therapist explains the deeper emotional and nervous system reasons behind lingering hurt and offers practical tips for partners to rebuild trust and safety."

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Mental Health Resources, Therapy Tips & Tools, Trauma-Informed Care, Minnesota Therapy Services, Wellness & Self-Care Jennifer Doeden Mental Health Resources, Therapy Tips & Tools, Trauma-Informed Care, Minnesota Therapy Services, Wellness & Self-Care Jennifer Doeden

Starting Therapy: What to Expect and How to Get the Most Out of It

Starting Therapy: What to Expect and How to Get the Most Out of It
New to therapy?

Learn what to expect from your first sessions and how to get the most out of psychotherapy with tips from Metro Counseling and Wellness.

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